RPD EXTRA TIME • DEVELOPMENT PATHWAY

DON'T DO MORE.
KNOW WHAT'S NEXT.

A development pathway should not feel complicated. Pick one part of your game, build it properly, then make it look more like football.

ONE FOCUS → ONE SIMPLE ACTION → ADD PRESSURE → TAKE IT INTO THE GAME.
01

Choose one focus

Do not try to fix everything. Pick the one action that would help your game most right now.

Examples: first touch • passing • scanning • turning • 1v1 • finishing.

02

Learn the action

Slow it down. Get the movement right first. Use both feet where the action allows it.

Ask: Can I do it cleanly without pressure?

03

Repeat with purpose

Now build consistency. Good repetitions matter more than rushing through a huge number.

Target: 3 short rounds. Reset when the quality drops.

04

Add a decision

Football is not a pattern you already know. Add a cue that makes you look, react or choose.

Add: a colour • a gate • a direction • a call • a passive defender.

05

Add pressure

Make the space smaller, increase the speed or introduce an opponent. Keep the same technical action.

Ask: Can I still do it when I have less time?

06

Take it to training

Your extra work only matters if you recognise the moment in football. Go into team training looking for chances to use it.

Do not force it. See it → try it → learn from it.

07

Review the game

After training or a match, keep the review simple. Judge the action, not the result of the game.

What worked? What felt difficult? What will I repeat next?

WHEN DO I MOVE ON?

Use the 3-check rule.

✓ I can do it CLEANLY.
✓ I can do it at SPEED.
✓ I can do it under PRESSURE.

If one is missing, stay with the focus. Progress it — don't abandon it.

THE SIMPLE WEEK

20 MINUTES. 2–3 TIMES.

You do not need hours of extra training. Keep the focus the same long enough to actually improve it.

5 MIN LEARN10 MIN REPEAT5 MIN DECIDE
RPD.FOOTBALL
BUILD IT.
TEST IT.
USE IT.

Simple builds confidence.

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