RPD EXTRA TIME • FREE PLAYER DEVELOPMENT
EXTRA WORK.
REAL PURPOSE.
Simple sessions. Clear guidance. Built to help you improve away from team training and take better habits back into your game.
FREE • NO SUBSCRIPTION • TRAIN ANYWHERE
TECHNICALBETTER TOUCHESFirst touch, passing, dribbling and finishing.
MOVEMENTSHARPER ACTIONSSpeed, balance, agility and coordination.
MATCHDAYCLEAR FOCUSGo into games with one simple job.
HABITSKEEP IMPROVINGSmall work, repeated well, builds confidence.
START HERE
PICK YOUR NEXT JOB.
You do not need to do everything. Choose what your game needs now.
01PLAYER PATHWAY
BUILD MY GAME
Follow a simple route from foundations into better decisions and game actions.
OPEN MY PATHWAY → 02TRAIN NOWGET A SESSION
Choose a focus and get a simple session you can actually use at home or on the pitch.
CHOOSE A SESSION → 03GAME DAYPREP FOR MATCHDAY
Take one clear focus into the game, stay present, then learn from what happened.
OPEN MATCHDAY →KEEP IT SIMPLE
TRAIN → LEARN → REPEAT.
Your Extra Time work should make your next football action feel clearer, not more complicated.
01CHOOSE A FOCUSPick one part of your game to work on.
02PUT THE WORK INQuality reps. Good tempo. Clear purpose.
03TAKE ONE THINGBring one lesson into training or matchday.
RPD.FOOTBALL
START WITH ONE FOCUS →YOUR GAME. YOUR DEVELOPMENT.
Start with one focus. Keep it simple. Build from there.