01Before kick-off
PICK YOUR JOB.
Choose one simple target you can control. Keep it clear enough that you remember it when the game gets busy.
EXAMPLE: SCAN BEFORE I RECEIVERPD EXTRA TIME • FREE EMAIL ACCESS
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RPD EXTRA TIME / MATCHDAY
ONE GAME.
ONE FOCUS.
Do not go into a match trying to fix everything. Pick one part of your game, compete hard and keep coming back to it.
YOUR ONLY RULE
THE NEXT ACTION MATTERS MOST.
Great touch or bad touch. Goal or mistake. Reset quickly and get involved again.
02In the game
RESET. MOVE. SHOW.
Mistakes happen. Do not disappear after one. React, move into the next position and ask for the ball again.
NEXT ACTION > LAST ACTION03Full-time
TAKE THE LESSON.
Leave the score where it is. Keep one thing you did well and one thing worth working on next.
LEARN IT. THEN MOVE ON.
Remember
THE RESULT IS TODAY. YOUR DEVELOPMENT IS LONG-TERM.
POST-MATCH
3 QUESTIONS.
60 SECONDS.
60 SECONDS.
No overthinking. Just enough to decide what comes next.
01WHAT WORKED FOR ME?
02WHAT TESTED ME?
03WHAT AM I TRAINING NEXT?
GAME DONE. WORK CONTINUES.
Turn the lesson from your match into your next bit of extra work.
BUILD MY NEXT SESSION →